{"id":263,"date":"2024-01-31T20:11:35","date_gmt":"2024-01-31T20:11:35","guid":{"rendered":"https:\/\/ur.nzs.org.pl\/?p=263"},"modified":"2024-01-31T20:11:35","modified_gmt":"2024-01-31T20:11:35","slug":"szybki-dreszczyk-zdrowia","status":"publish","type":"post","link":"https:\/\/ur.nzs.org.pl\/index.php\/2024\/01\/31\/szybki-dreszczyk-zdrowia\/","title":{"rendered":"Szybki Dreszczyk Zdrowia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Studenci Uniwersytetu Rzeszowskiego! \ud83c\udf0a\u2744\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized has-custom-border\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/Dobry-2-724x1024.png\" alt=\"\" class=\"wp-image-266\" style=\"border-style:none;border-width:0px;width:745px;height:auto\" srcset=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/Dobry-2-724x1024.png 724w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/Dobry-2-212x300.png 212w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/Dobry-2-768x1086.png 768w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/Dobry-2-1086x1536.png 1086w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/Dobry-2.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Chcieliby\u015bmy serdecznie podzi\u0119kowa\u0107 wszystkim, kt\u00f3rzy wzi\u0119li udzia\u0142 w niezapomnianym wydarzeniu morsowania &#8211; &#8222;Szybki Dreszczyk Zdrowia&#8221;, zorganizowanym w ramach projektu &#8222;Studenci dla Zdrowia&#8221; przez Niezale\u017cne Zrzeszenie Student\u00f3w. Mimo kapry\u015bnej pogody przed imprez\u0105, Wasza imponuj\u0105ca frekwencja, zaanga\u017cowanie i gotowo\u015b\u0107 do podj\u0119cia wyzwania sprawi\u0142y, \u017ce to wydarzenie by\u0142o prawdziwym sukcesem! \ud83d\ude4c\ud83c\udf1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419457781_1143619210136515_6106502188165044995_n-1024x768.jpg\" alt=\"\" class=\"wp-image-267\" srcset=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419457781_1143619210136515_6106502188165044995_n-1024x768.jpg 1024w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419457781_1143619210136515_6106502188165044995_n-300x225.jpg 300w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419457781_1143619210136515_6106502188165044995_n-768x576.jpg 768w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419457781_1143619210136515_6106502188165044995_n-1536x1152.jpg 1536w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419457781_1143619210136515_6106502188165044995_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wyj\u0105tkowe podzi\u0119kowania kierujemy w stron\u0119 Rzeszowskiego Klubu Mors\u00f3w Sopelek. \ud83e\udd70 Wasza go\u015bcinno\u015b\u0107 sprawi\u0142a, \u017ce czuli\u015bmy si\u0119 jak w rodzinie. Instruktorzy nie tylko dzielili si\u0119 cennymi informacjami na temat reakcji organizmu na zimn\u0105 wod\u0119, ale tak\u017ce zorganizowali intensywn\u0105 rozgrzewk\u0119, przygotowuj\u0105c nas do wyzwania. Ich do\u015bwiadczenie i troska sprawi\u0142y, \u017ce morsowanie by\u0142o nie tylko bezpieczne, ale i pe\u0142ne rado\u015bci! \ud83e\uddca\ud83d\udcaa<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1365\" src=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419476936_754406656731963_1922255613505367780_n-edited.jpg\" alt=\"\" class=\"wp-image-269\" style=\"aspect-ratio:1;object-fit:cover;width:747px;height:auto\" srcset=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419476936_754406656731963_1922255613505367780_n-edited.jpg 1024w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419476936_754406656731963_1922255613505367780_n-edited-225x300.jpg 225w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419476936_754406656731963_1922255613505367780_n-edited-768x1024.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119kujemy r\u00f3wnie\u017c za czujno\u015b\u0107 i wsparcie podczas samego morsowania, szczeg\u00f3lnie dla tych, kt\u00f3rzy po raz pierwszy podj\u0119li si\u0119 tego \u015bmia\u0142ego kroku. Wasze do\u015bwiadczenie pozwoli\u0142o nam cieszy\u0107 si\u0119 ka\u017cd\u0105 chwil\u0105 tego wyj\u0105tkowego do\u015bwiadczenia!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419724696_3314386962193016_4821279786342758465_n-1-1024x768.jpg\" alt=\"\" class=\"wp-image-272\" style=\"width:752px;height:auto\" srcset=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419724696_3314386962193016_4821279786342758465_n-1-1024x768.jpg 1024w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419724696_3314386962193016_4821279786342758465_n-1-300x225.jpg 300w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419724696_3314386962193016_4821279786342758465_n-1-768x576.jpg 768w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419724696_3314386962193016_4821279786342758465_n-1-1536x1152.jpg 1536w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419724696_3314386962193016_4821279786342758465_n-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Po opuszczeniu ch\u0142odz\u0105cej wody delektowali\u015bmy si\u0119 gor\u0105c\u0105 herbat\u0105, przygotowan\u0105 z sercem przez Klub Morsa Soplek! \u2615\ud83d\ude0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119kujemy za otwarto\u015b\u0107 na tego typu wydarzenia. Wasze wsparcie i gotowo\u015b\u0107 do dzielenia si\u0119 pasj\u0105 sprawi\u0142y, \u017ce to morsowanie by\u0142o niezapomniane. Jeste\u015bmy przekonani, \u017ce to dopiero pocz\u0105tek naszej wsp\u00f3lnej przygody! \ud83e\udd1d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do zobaczenia na kolejnych morsowaniach! \ud83c\udf0a\ud83d\udc4b<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a1b415ab5c52&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1b415ab61ec&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1b415ab61ec\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" 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1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"276\" src=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419971145_390467990015820_6422047670056129664_n-1024x768.jpg\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419971145_390467990015820_6422047670056129664_n-1024x768.jpg 1024w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419971145_390467990015820_6422047670056129664_n-300x225.jpg 300w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419971145_390467990015820_6422047670056129664_n-768x576.jpg 768w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419971145_390467990015820_6422047670056129664_n-1536x1152.jpg 1536w, https:\/\/ur.nzs.org.pl\/wp-content\/uploads\/2024\/01\/419971145_390467990015820_6422047670056129664_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Studenci Uniwersytetu Rzeszowskiego! \ud83c\udf0a\u2744\ufe0f Chcieliby\u015bmy serdecznie podzi\u0119kowa\u0107 wszystkim, kt\u00f3rzy wzi\u0119li udzia\u0142 w niezapomnianym wydarzeniu morsowania &#8211; &#8222;Szybki Dreszczyk Zdrowia&#8221;, zorganizowanym w ramach projektu &#8222;Studenci dla Zdrowia&#8221; przez Niezale\u017cne Zrzeszenie Student\u00f3w. Mimo kapry\u015bnej pogody przed imprez\u0105, Wasza imponuj\u0105ca frekwencja, zaanga\u017cowanie i gotowo\u015b\u0107 do podj\u0119cia wyzwania sprawi\u0142y, \u017ce to wydarzenie by\u0142o prawdziwym sukcesem! \ud83d\ude4c\ud83c\udf1f Wyj\u0105tkowe podzi\u0119kowania kierujemy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sdz","tag-sdz"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":1,"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ur.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}